encombatir el estrès, la ansiedad, el dolor...factores que afectan negativamente la calidad del sueño, incluso que pueden generar insomnio.
Es interesante subrayar que a los 15-20 minutos de tratamiento reflexologico podal sobre los reflejos del sistema nervioso central, de la pituitaria y de la glándula pineal (sistema endocrino), muchas personas sienten no solo los efectos relajantes de la reflexología, sino que entran en un casi sueño o quedan totalmente durmidas.
Estudios clínicos demuestran como reflexologia induce las ondas cerebrales de las fases N1 y N2 del sueño:
Varios estudios de varios países - España, USA, Israel, Hong-Kong, Turquia... publicados en revistas médicas confirman los beneficios de la Reflexología utilizada semanalmente para mejorar los estados de insomnio y de fatiga de la persona en buena salud y de la persona bajo tratamiento médico.
Leer màs:
Reflexology and polysomnography: Changes in cerebral wave activity induced by reflexology promote N1 and N2 sleep stages : https://www.sciencedirect.com/science/article/abs/pii/S1744388117300221
Acupressure, reflexology, and auricular acupressure for insomnia: A systematic review of randomized controlled trials https://www.sciencedirect.com/science/article/abs/pii/S1389945712002572
Can foot reflexology be a complementary therapy for sleep disturbances? Evidence appraisal through a meta‐analysis of randomized controlled trials https://onlinelibrary.wiley.com/doi/abs/10.1111/jan.14699
How reflexology can help with sleep https://sleepcouncil.org.uk/how-reflexology-can-help-with-sleep/#:~:text=Reflexology%20for%20sleep,-There%20is%20apparently&text=Usually%20in%20a%20person%20who,reflexology%20is%20calming%20and%20effective.
Reflexology Therapy for Less Stress, More Relaxation, and Better Sleep https://thesleepdoctor.com/2020/06/02/reflexology-therapy-for-less-stress-more-relaxation-and-better-sleep/
Reflexology: its effects on physiological anxiety signs and sedation needs https://pubmed.ncbi.nlm.nih.gov/24304626/
The Effect of Foot Reflexology Massage on Sleep Quality in Women With Type 2 Diabetes; a Clinical Study https://www.researchgate.net/publication/330552223_The_Effect_of_Foot_Reflexology_Massage_on_Sleep_Quality_in_Women_With_Type_2_Diabetes_a_Clinical_Study
The effects of reflexology on pain and sleep deprivation in patients with rheumatoid arthritis: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/29705475/